With the Medifast 5 & 1 Plan, you eat 6 times a day – 5 Medifast Meals and 1 Lean & Green Meal. Eat one Meal every 2-3 hours.

Medifast Meals include your choice of shakes, soups, stew, oatmeal, chili, hot and cold drinks, scrambled eggs, bars and puddings. Each serving counts as one Meal, and you can customize your meal plan to include any combination; however, you should limit yourself to one bar per day.

Your Lean & Green Meal includes lean meat plus salad and/or vegetables. The Lean & Green Meal can be eaten at any time throughout the day – it does not have to be reserved for dinnertime!